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Inspirasjonsbank

Treng du inspirasjon eller påfyll? Då håpar vi du er komen til rett plass. Her vil du finne diverse linkar til video av øvingar og spel, forsking, paravolleyball, boktips, podkastar og andre ressurssider! Kanskje kan dette fungere som eit utgangspunkt for å dykke endå djupare etterkvart?

 

Øvingar, spel og tips 🏐

  • Delt inn i ulike kategoriar
  • Linkar ekstra passande for born er merka med «👶«
 

International Volleyball Academy – YouTube – samleside for gode tips og råd i ulike kategoriar, for både trenarar og spelarar

 

Blokk:

USA Volleyball: Split Step For Block & Defense 

USA Volleyball: U.S. Women’s National Team Defensive Systems

BYU Volleyball’s Disciplined Defensive Positioning

USA Volleyball: Blocking System Basics

Blocking

Volleyball Blocking Techniques – GMS Live

Volleyball Blocking Strategies – Wing blocker «dedicate» 

“How to block” in Beach Volleyball with Anders Mol

Volleyball Coaching: How To Block A Volleyball – Footwork and Arm Techniques

Volleyball Blocking Progression: Step-by-Step Guide | IVA EP44

How to Block in Volleyball? Your Journey to Block Defense Mastery Starts Here! | IVA EP13

Mastering Volleyball Block: Footwork and Timing | IVA EP14

The Art of the Double & Triple Block: Unlocking Perfect Synchronization | IVA EP59

Angrep:

An Introduction To Spiking in Volleyball – Principles

Keys to Learning How to Spike a Volleyball

The Ultimate Spiking Guide: From Basics to Pro Attacks! | IVA EP102

The Keys To Spiking in Volleyball – Jim McLaughlin

AVCA Video Tip of the Week: Creating a Big Hitting Window

USAV Skill Video Hitting 

Volleyball OUT OF SYSTEM ATTACKING | Strategic Tools to Optimize Your Game Play with Karch Kiraly

Volleyball OUT OF SYSTEM ATTACKING | Strategic Tools to Optimize Your Game Play with Karch Kiraly

OFFENSIVE Strategy 101 | Designing Successful Attacks in Volleyball with Erin Virtue

BASICS of MIDDLE TRANSITION | Movement Across ZONES with Erin Virtue

Mastering the Quick Middle Attack in Men’s Volleyball | IVA EP97

Why Women’s Quick Attacks Are Different (And How to Nail Them) | IVA EP 98

Master the Slide Attack: Step-by-Step Guide for Women’s Volleyball | IVA EP83

Mottak:

Volleyball Serve Reception Progression: Step-by-Step Guide | IVA EP45

From Basic Bump to Elite Serve Reception: The Complete Guide | IVA EP101

How to Run a Strong SERVE RECEIVE | Keys to a Strong Defense & Subsequent Attack w/Tama Miyashiro

Volleyball Serve Receive STRATEGY | Building Better Passers with Tama Miyashiro

Volleyball Passing MADE SIMPLE | Pick a Side and Perfect Your Pass with Tama Miyashiro

Professional Volleyball Player Talks Passing/Serve Receive Part 1

Team USA Libero Reacts to USA WVB Passing/Serve Receive and How to Improve Passing Footwork

USA Volleyball: Individual Passing Concepts

Passing Principles – Gold Medal Squared Volleyball

Volleyball Passing Keys – Gold Medal Squared

How To Angle Your Platform When Passing a Volleyball – Key #3

Butterfly Drill – Volleyball Drill

Karch Kiraly – Ansvarsområder mottak

Karch Kiraly – Passing Technique – Courtesy of The Art of Coaching

Volleyball Passing Technique Communication with Alan Knipe 

Hugh McCutcheon Addresses Absorbtion vs. Angles in Volleyball! 

Øving og rotasjon for oppvarming av servemottak

Volleyball Serve and Pass Drill for Large Groups

Legging:

Top Setting Games That Will Make Your Volleyball Training Enjoyable | IVA EP09

Volleyball Setting Progression: Step-by-Step Guide | IVA EP42

SETTING FOOT WORK 101 | Moving to the Ball Quickly & Efficiently with Erin Virtue

SETTING HAND WORK 101 | Contacting the Ball with Control & Precision with Erin Virtue

Courtney Thompson – Setter Training – Gold Medal Squared – Long Beach 2019

Gold Medal Squared Seattle Clinic – Jim McLaughlin Talks Setting

Jim McLaughlin Setting Clinic Part 2

Jim McLaughlin Setting Clinic Part 3

JVA Coach to Coach Video of the Week: Basic Setting Footwork Drills

USAV Skill Video Setting

Training the Setter – Volleyball Alberta Coaching Symposium 2018

Volleyball Setting Progression: The Ultimate Guide | IVA EP100

Serve:

Volleyball Serving Progression: Step-by-Step Guide | IVA EP43

Volleyball FLOAT SERVE Basics | Perfecting Your Technique with Alfee Reft

USAV Skill Video Overhand Serving

Øvelse: Serv og sprint

Key Principles For Being a Great Server in Volleyball

4 Tips For Learning To Jump Serve – Volleyball Fundamentals

Learning the 2-Handed Jump Float Serve – Volleyball Fundamentals

Learning The Standing Float Serve – Volleyball Fundamentals

Learning The 1-Handed Jump Float Serve – Volleyball Fundamentals

Forsvar:

USA Volleyball: U.S. Women’s National Team Defensive Systems

BYU Volleyball’s Disciplined Defensive Positioning

Volleyball Defense: How to Dig Hard Attacks | IVA EP16

How To Play Better Defense Overall in Men’s Volleyball | Defend 40% Better

Mastering Volleyball Defense: How to Dig Like a Pro! | IVA EP39

Perimeter vs Rotation and Hybrid Volleyball Defenses Explained

Generelt – og design av trening:

Ep 1 – Mastering Volleyball Techniques with Coach Mike Lingenfelter | NEAAU Volleyball Series

Ep 2 – Team Drills and Healthy Competition with Coach Mike Lingenfelter | NEAAU Volleyball Series»

Ep 3 Setting the Pace: Mastering Practice with Coach Mike Lingenfelter | NEAAU Volleyball Series

Ep 4 Crafting a Winning Culture: Coach Mike Lingenfelter | NEAAU Volleyball Series

Ep 5 Mastering Execution with Coach Mike Lingenfelter | NEAAU Volleyball Series

EP 6 Precision in Action with Coach Mike Lingenfelter | NEAAU Volleyball Series

EP 7 Serve & Pass Mastery with Coach Mike Lingenfelter | NEAAU Volleyball Series

EP 8 Game Mastery with Coach Mike Lingenfelter | NEAAU Volleyball Series

Webinar Giovanni Guidetti

John Speraw – USA Volleyball – Trenarseminar: tips og råd til ulike delar av spelet

READING on the VOLLEYBALL Court | Karch Kiraly Teaches COURT AWARENESS

Karch Kiraly – Lese spelet

Karch Kiraly – Becoming a Learner

Volleyball Drills | Volleyball Practice Design | «Play as much volleyball as possible.» – Luka Slabe

coachmikegee – YouTube

USA Volleyball – Better the ball

Lesson Plans – USA Volleyball

Designing Good Practice Plans For Your Volleyball Team – GMS Live

Structuring a MEANINGFUL Practice | Providing EFFECTIVE FEEDBACK with Tama Miyashiro & Erin Virtue

How to use FEEDBACK within Volleyball Drills | Coaching Strategies with Tama Miyashiro & Erin Virtue

Volleyball – Ulike rotasjonar, og korleis ein må stå i forhold til kvarandre

Volleyball STARTING ROTATION Strategy Explained | Data-Driven Tips with Joe Trinsey

Diverse øvingar og spel:

Alan Knipe på Klubb- og trenerkonferansen 2025 – Hel økt i hallen

Fun and Effective Volleyball Games That can be Played Even in Pairs! | IVA EP11

Get Match-Ready! Volleyball Games That Transition You from Practice to Play | IVA EP 23

EYEWORK DRILLS 101: 3-Man Pepper | Training Defensive Players with Tama Miyashiro

EYEWORK DRILLS 102: Over-the-Net Pepper| Training Defensive Players with Tama Miyashiro

EYEWORK DRILLS 103: Blocking & Back Row Progressions | Training Defensive Players w/Tama Miyashiro

GAME-LIKE Practice 101: 6v6 Bonus | DRILLS to Optimize Player Development with Karch Kiraly

GAME-LIKE Practice 102: 6v6 Penalty | DRILLS to Optimize Player Development with Karch Kiraly

GAME-LIKE Practice 103: 6v6 Spotlight | DRILLS to Optimize Player Development with Karch Kiraly

GAME-LIKE Practice 104: 6v6 Threshold | DRILLS to Optimize Player Development with Karch Kiraly

GAME-LIKE Practice 105: 6v6 Bingo| DRILLS to Optimize Player Development with Karch Kiraly

Mike Lingenfelter – øvingar eller spel for kommunikasjon/samspel

Mike Lingenfelter – døme på ei full treningsøkt med ulikt fokus 1

Mike Lingenfelter – døme på ei full treningsøkt med ulikt fokus 2

Mike Lingenfelter – døme på ei full treningsøkt med ulikt fokus 3   

USAV Drill Video 3 on 3 Cooperative

Inside Volleyball Practice: Small Group Training Sessions Over The Net Pepper Coach Ashlie Hain

3 Person Pepper with Brian Harris

USA Volleyball Countdown Drill

USAV Drill Video Two Balls Revivable

You Need to Follow These Key Principles to Bump a Volleyball | IVA EP03👶

USAV Drill Video: 2 vs. 0👶

Playing Volleyball Like a Kid👶

USAV Drill Video Narrow Court Doubles👶

USAV Drill Video Serve and Sprint👶

Minivolleyball Nivå 1👶

Minivolleyball Nivå 2👶

Minivolleyball Nivå 3👶

Minivolleyball Nivå 4👶

Hotseat👶

MiniSandvolleyball – Nivå 1 til 4👶

Organisering av øvingar og spel for dei yngste👶

Kåre Mol om minivolleyball👶

TeenVolley introduksjon👶

USAV Drill Video Monarch of the Court👶

USA Volleyball Speedball Drill Animation👶

How to Build Future Volleyball Stars: Ages 6-9 | IVA EP95👶

Essential Volleyball Skills Every 9-Year-Old Needs to Master | IVA EP96👶

 

Øvingar, spel og tips – Sittevolleyball 🏐

USAV Para Skill Video Blocking

USAV Para Drill Video Triple Pepper

USAV Para Drill Video Speedball

USAV Para Drill Video Setting Triangle

USAV Para Drill Video Set Away

Paravolleyball – 2 mot 2 små baner

USAV Para Drill Video Loser Becomes the Net

USAV Para Drill Video Lateral Movement Snake

USAV Para Drill Video Lateral Movement Lines

USAV Para Drill Video Dig to Yourself Pepper

USAV Para Drill Video Back Row Hitting

USAV Para Drill Video 6vs6 exchange

USAV Para Drill Video 1 vs 1 Half Court

USAV Para Skill Video Setting

USAV Para Skill Video Serve Torque

USAV Para Skill Video Serve Overhead

USAV Para Skill Video Right Side Hitting

USAV Para Skill Video Pancake

USAV Para Skill Video Overhead Passing

USAV Para Skill Video Movement

USAV Para Skill Video Left Side Hitting

USAV Para Skill Video Forearm Passing

Ressurssider for trenarar 🔗

Headspace – mentaltrening for utøvere

International Volleyball Academy – YouTube

Play to Learn – Kåre Mol

USA Volleyball – Coach Academy

Gold Medal Squared

Volleycast — Sideout – The volleyball platform

Volleyball Hype – YouTube

MMG Volley Videos – YouTube

MMG Volley Videos Women – YouTube

Volleyball XL – side med tips til ulike øvingar og spel

Volley | Brains

Coaching Resources

FIVB – Kurs online for trenarar

Trenerattest

Parakompetansebanken

The Art of Coaching Volleyball

At Home On The Court

Development | InsideCEV 

Coaches Convention | InsideCEV

CEV Campus – YouTube 

The Learner Lab

Resources for Coaches – USA Volleyball 

MINIVOLLEY

Info til minitreneren – Norges Volleyballforbund

Podkastar 🎧

Coach Your Brains Out, by Gold Medal Squared | Podcast on Spotify

The Learner Lab | Podcast on Spotify

The Perception & Action Podcast

Sideout – Ein volleyballpodkast | Podcast on Spotify

Cutting Edge Coaching | Podcast on Spotify

The Talent Equation Podcast – Stuart Armstrong

If You Can’t Handle The Heat | Podcast on Spotify

The Way of Champions Podcast | Podcast on Spotify

Pappatrenerne | Podcast on Spotify

Forsking 👨‍🔬

Breaking Myths of MOTOR LEARNING | Designing Practices for Long-Term Learning with Dr. Mark Williams

John Kessel x Trevor Ragan: Motor Learning

Motor Learning Principles with John Kessel — Director of Sport Development, USA Volleyball

Coaching Youth Volleyball with John Kessel – GMS Live l

AASP 2019 Keynote: Karch Kiraly

FundaMENTAL

Motor Learning: Block vs Random Practice

How to Develop a Growth Mindset

HOW TO Build a GROWTH MINDSET in Volleyball | Karch Kiraly

Growth Mindset Introduction: What it is, How it Works, and Why it Matters

Carol Dweck – A Study on Praise and Mindsets

An Ecological Approach to Volleyball Practice Design & Coaching I

An Ecological Approach to Volleyball Practice Design & Coaching II

Increasing Your Contacts Per Hour

coachmikegee – YouTube

The Game Trains the Brain

Sian Beilock: The Science of «Choking»

How Does Attention Affect Motor Skill Learning and Performance?

Difference between learning and performance

Sport Science Collective

Player Development & How They Learn with Mike Sullivan — Development Coach, Chicago Blackhawks

Artiklar 📖

Motor Learning Principles and the Superiority of Whole Training in Volleyball Steven Bain, Ph.D.1, and Carl McGown, Ph

The effect of implicit learning on motor performance under psychological pressure: A systematic review and meta-analysis.

Transfer between sports

Attentional focus and motor learning: a review of 15 years

Brage NIH: Understanding volleyball injuries: The etiology and burden associated with the sport’s most common injuries

Boktips 📚

The Inner Game of Tennis

Godfoten

Legacy

The Five Dysfunctions of a Team

The Talent Code

Mindset

Outliers

Kampklar – Bjørn Mannsverk

Autopilot – Bjørn Mannsverk

Underhaldning – Eit utval kjekke kampar 🍿

Champions league volleyball – Speleliste med fulle kampar filma frå bak bana

USA vs. Russia – Full Volleyball Match – Rio 2016 | Throwback Thursday

Finale campionato europeo di pallavolo maschile – Italia vs Slovenia

France vs Germany Finals – CEV Tokyo Volleyball European Qualification 2020 – Men

USA vs. Brazil – FULL Gold Medal Match | Volleyball @ Beijing 2008 | Throwback Thursday

Volleyball Men Final Athens 2004 Brazil – Italy

Sidney 2000. Final Olimpica

Volleyball – Russia vs Brazil – Men’s Gold Final | London 2012 Olympic Games

Italy vs Brazil – Men’s Volleyball Gold Medal Match at Rio 2016 | Throwback Thursday

France vs ROC (Rusia) – JJOO Tokyo – Gold Medal Match 🥇 – Voleibol Masculino 2021

Argentina vs Brazil – JJOO Tokyo – Bronze Medal Match 🥉 – Voleibol Masculino 2021

USA vs France – JJOO Tokyo – Voleibol Masculino 2021

Men’s Beach Volleyball Gold Medal Match | Rio 2016 Full Replay | Throwback Thursday

Brazil vs Russian Fed. – Women’s Volleyball Quarterfinal | London 2012

Women’s Volleyball Pool B – USA v Brazil | London 2012 Olympics

Olympic Games 2008. Ricardo-Emanuel BRA Barsouk-Kolodinsky RUS

Full Beach Volleyball Final at Tokyo 2020! | Tokyo Replays 🥇🏐

Australia 🇦🇺 vs USA 🇺🇸 | Women’s Beach Volleyball Gold Medal Match | Tokyo Replays

Women’s Beach Volleyball Semi-Finals – USA v CHN | London 2012 Olympics

2002 Volleyball World Championships, Final, Russia v Brazil

World Volleyball Championship 2006 Final Brazil vs Poland

Carraro Imoco CONEGLIANO vs. VakifBank ISTANBUL – CEV Champions League Volley 2021 W Super

FinalsVolleyball : Italy – Slovenia 3:2 European Championship Final Full Match

Vi håpar du finn noko som treff akkurat deg. Lukke til! 🏐

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